Increase your chances of quitting successfully by using our free support tools. A healthy dose of motivation and a helping hand: two key ingredients you need to reach your goal! 

The SOS Challenge app

Cravings are driving you crazy? Don’t panic! The SOS Challenge mobile app is a free and convenient tool to help you stay on track. Support from family and friends is just a click away.



The encouragement emails

When you register for the Quit to Win! Challenge, you can sign up for our free I'm Butting Out! emails. The email messages provide encouragement and practical suggestions to help you get ready to butt out, fight cravings, and stay motivated.

The emails start two weeks before your quit date. You will receive one message every week for the first four months, and then one per month until you've gone one year without smoking.

A great source of motivation for many participants!

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Need practical advice and support? Call the I QUIT helpline.
1 866 527-7383


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Quit Smoking Centre

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Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

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