Willpower and motivation go a long way, but having the right tools improves your odds of butting out for good.

Sign up for the Quit to Win! Challenge and get access to a slew of free tools, ideas, and resources.

Register

3 out of 4
participants

successfully complete
the 6 weeks of the Challenge.

ABOUT WITHDRAWAL

Is this normal?

When you quit smoking, you may experience symptoms of nicotine withdrawal that last a couple of weeks. It’s totally normal! Read tips given to past participants who experienced discomfort.

STAYING ON TRACK

To keep going strong!

Use one of these strategies to get through the rough patches.